All About The Chinese Diet Green Tea: Good For Diet? By Sarah Williams Did you know that during the Boston Tea Party, the tea that was dumped into the harbor was mostly green tea? Well, this delightful beverage has been around for thousands of years and has been part of the diet since the ancient times. Today, it is highly appreciated for its advantages. As numerous studies have found out, the diet green tea has a significant number of health benefits.
Origin and Background
As noted, green tea has been around for thousands of year, approximately 4,000 years. Legend has it that this delightful brew was discovered accidentally by a emperor. It comes from the same plant, Camellia Sinensis, as traditional black tea and oolong tea. And, for centuries, medicine has used it to treat headaches, digestive problems, lack of energy, and immune enhancement.
The diet green tea is actually produced by steaming the fresh tea leaves at high temperatures, leaving a significant part of the nutritional enzyme content intact. Unlike the black and oolong tea, the green tea is never fermented. Instead, its leaves bypass the fermenting process and steamed, baked or pan heated. The leaves are rolled and those tightly rolled leaves have long been considered as a sign of quality.
Chinese Diet Green Tea for Weight Loss
One particular claim that linked the green tea to diet is its being a miracle tea for weight loss. Well, there is no such thing as a “miracle” weight loss food or drug though, but several indications were revealed that green tea brings a number of benefits to those trying to lose weight.
It was revealed that green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Other studies have shown that green tea has thermogenic properties, which are probably brought on by the interaction between its caffeine content and catechin polyphenols. As you may know, thermogenesis is the process of the body burning fuel without making chemical energy.
Experts have said that of combined with the other weight loss supplements or techniques, the green tea could be an excellent addition to your diet.
Other Benefits
There are also other benefits connected with the intake of diet green tea. One of those is the claim that the polyphenols found in green tea have been shown to inhibit growth of cancer cells. The polyphenols appear to block the formation of cancer-causing compounds, and it is believed that the diet green tea has the greatest benefit on cancers of the gastrointestinal tract.
The diet green tea polyphenols are also powerful anti-oxidants. They are even more powerful than vitamin C and vitamin E, and more
powerful than that found in many fruits and vegetables. The green tea itself contains vitamin C.
Further researches even found out that the compounds in green tea stimulate immune system cells. In recent years, research has shown that green tea may reduce the risk of heart disease and stroke. It is even good for the teeth as it contain fluoride that helps fight tooth decay.
Having said all these, I think that now is the right time to brew up a bit of diet green teas for a beneficial break in your day.
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